Hi! I am Kat- a Licensed Massage Therapist in Grand Junction, Colorado! I am certified and experienced in Cupping, Deep Tissue, and Thai Yoga Massage. FOR MORE INFORMATION ABOUT THESE TREATMENTS, PLEASE CLICK ON THE SERVICE MENU AT THE TOP OF THE PAGE. My body and energy-work treatments are based on the philosophy that "in order to fully ENGAGE, one must fully RELAX”. This applies to all the mental and physical demands of our daily lives. I have struggled with autoimmune conditions for several years and bodywork has been pivotal in the management of my symptoms, retraining the nervous system, and activating the body's own healing mechanisms.  Autoimmune conditions  have increased exponentially over the past few decades, targeting women more than men. The chronic pain, brain fog, and gut issues which accompany these conditions negatively impact one’s quality of life. Treatments, including  Manual Lymphatic Drainage ,  Swish Relax-and-Unwind  Swedish and  Hot Stones  with aromatherapy can aid in the reduction and management of the symptoms of chronic illness.  When I am not seeing clients, I love to practice yoga, paddle board, hike and spend time with my 4-legged furry daughter, (Booboo), around the many trails in Grand Junction and surrounding areas.   Debbie Rosas, Founder of the Nia Technique says, " The relationship you have to your body is the most important relationship you will ever have".  Such a simple and profound statement I carry with me personally and professionally, as a daily reminder to listen to the body and nurture it intuitively, mindfully, and spiritually. I look forward to meeting you! Kat McArthur Kat's Massage and Wellness Self care begins here